Argentinian Vegetable Stir Fry — FamilyPlate recipe🥦

Argentinian Vegetable Stir Fry

A colorful stir fry with seasonal vegetables and herbs, served with rice.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

350kcal
Calories
9g
Protein
60g
Carbs
10g
Fat

Ingredients

  • 2 cups jasmine rice
  • 4 cups water
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, julienned
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 teaspoons soy sauce
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. 1

    Rinse the jasmine rice under cold water until the water runs clear.

  2. 2

    In a saucepan, combine the rice and 4 cups of water. Bring to a boil, then reduce heat to low, cover, and cook for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

  3. 3

    In a large skillet or wok, heat the olive oil over medium-high heat.

  4. 4

    Add the minced garlic and grated ginger, sauté for 1 minute until fragrant.

  5. 5

    Add the sliced bell peppers, zucchini, broccoli, carrots, and snap peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

  6. 6

    Stir in the soy sauce, balsamic vinegar, and red pepper flakes (if using). Cook for an additional 2-3 minutes, ensuring everything is well coated.

  7. 7

    Season with salt and pepper to taste and remove from heat.

  8. 8

    Serve the vegetable stir fry over a bed of jasmine rice, garnished with fresh parsley.

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