🥗

Cauliflower and Kale Salad

A fresh salad with roasted cauliflower and kale, garnished with lemon dressing.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

210kcal
Calories
6g
Protein
12g
Carbs
17g
Fat

Ingredients

  • 1 small head of cauliflower (about 1 lb), cut into florets
  • 4 cups kale leaves, stems removed and chopped
  • 3 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1 lemon, juiced
  • 1 tbsp maple syrup (optional)
  • 1/4 cup toasted sunflower seeds (for garnish)

Instructions

  1. 1

    Preheat the oven to 425°F (220°C).

  2. 2

    In a bowl, toss the cauliflower florets with 2 tablespoons of olive oil, salt, pepper, and garlic powder until evenly coated.

  3. 3

    Spread the cauliflower on a baking sheet and roast in the oven for 15 minutes, or until golden brown and tender, flipping halfway through.

  4. 4

    While the cauliflower is roasting, massage the chopped kale with 1 tablespoon of olive oil and a pinch of salt until it softens.

  5. 5

    In a small bowl, whisk together the lemon juice and maple syrup (if using) to make the dressing.

  6. 6

    Once the cauliflower is done, let it cool slightly. Combine the roasted cauliflower with the sautéed kale in a large bowl.

  7. 7

    Drizzle the dressing over the salad and toss gently to combine. Serve topped with toasted sunflower seeds.

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