Chicken and Avocado Wraps โ€” FamilyPlate recipe๐Ÿฅ™

Chicken and Avocado Wraps

5 families tried this60% loved it

Fresh chicken and avocado rolled in tortillas with light dressing.

๐Ÿ‡ฒ๐Ÿ‡ฝ Mexican
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

420kcal
Calories
30g
Protein
35g
Carbs
18g
Fat

Ingredients

  • โ€ข2 large chicken breasts
  • โ€ข1 tablespoon olive oil
  • โ€ข1 teaspoon garlic powder
  • โ€ข1 teaspoon paprika
  • โ€ขSalt and pepper to taste
  • โ€ข4 whole wheat tortillas
  • โ€ข1 ripe avocado
  • โ€ข1 cup romaine lettuce, shredded
  • โ€ข1/2 cup cherry tomatoes, halved
  • โ€ข1/4 cup Greek yogurt
  • โ€ข1 tablespoon lime juice
  • โ€ข1 teaspoon Dijon mustard

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat.

  2. 2

    Season chicken breasts with garlic powder, paprika, salt, and pepper.

  3. 3

    Cook the chicken in the skillet for 6-7 minutes per side until fully cooked and no longer pink in the center.

  4. 4

    Remove the chicken from skillet and let it rest for a few minutes before slicing it into strips.

  5. 5

    In a small bowl, combine Greek yogurt, lime juice, and Dijon mustard to make the dressing.

  6. 6

    Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.

  7. 7

    Lay tortillas flat and fill with sliced chicken, avocado, lettuce, and cherry tomatoes.

  8. 8

    Drizzle with the yogurt dressing, roll the tortillas tightly, and serve.

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