🍛

Chicken and Vegetable Curry

Mild chicken curry with seasonal vegetables served with rice.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

450kcal
Calories
28g
Protein
45g
Carbs
18g
Fat

Ingredients

  • 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1 can (14 oz) coconut milk
  • 1 cup chicken broth
  • 2 cups mixed seasonal vegetables (such as bell peppers, carrots, and peas)
  • Salt and pepper to taste
  • 2 cups cooked rice (for serving)
  • Fresh cilantro for garnish (optional)

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

  4. 4

    Add the chicken pieces to the skillet, cooking until they are no longer pink, about 5-7 minutes.

  5. 5

    Sprinkle in the curry powder, cumin, and turmeric, stirring to coat the chicken evenly.

  6. 6

    Pour in the coconut milk and chicken broth, bringing the mixture to a gentle simmer.

  7. 7

    Add the mixed vegetables and cook for 10-15 minutes, until the vegetables are tender and the sauce thickens slightly.

  8. 8

    Season with salt and pepper to taste. Serve over cooked rice, garnished with fresh cilantro if desired.

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