Chicken Satay — FamilyPlate recipe🍢

Chicken Satay

Grilled chicken skewers served with peanut sauce and rice.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
20 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition (per serving)

650kcal
Calories
38g
Protein
60g
Carbs
30g
Fat

Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp vegetable oil
  • 2 tbsp lime juice
  • 2 garlic cloves, minced
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 bamboo skewers (soaked in water for 30 mins)
  • 1 cup jasmine rice
  • 1 cup coconut milk
  • 1/2 cup creamy peanut butter
  • 1/4 cup soy sauce
  • 1 tbsp honey
  • 1 tbsp lime juice
  • 1 tsp red chili flakes (optional)
  • Fresh cilantro for garnish (optional)

Instructions

  1. 1

    In a bowl, combine soy sauce, brown sugar, vegetable oil, lime juice, garlic, coriander, cumin, salt, and pepper to create a marinade.

  2. 2

    Slice the chicken breasts into thin strips and place them in the marinade. Let marinate for at least 30 minutes (or longer if time allows).

  3. 3

    Meanwhile, cook the jasmine rice according to package instructions, substituting half the water with coconut milk (1 cup water and 1 cup coconut milk).

  4. 4

    In a small saucepan, combine peanut butter, soy sauce, honey, lime juice, and red chili flakes. Heat over low heat, stirring until smooth and well combined. Set aside.

  5. 5

    Preheat your grill or grill pan over medium-high heat. Thread marinated chicken pieces onto soaked skewers.

  6. 6

    Grill the skewers for about 6-8 minutes on each side until cooked through and no longer pink, ensuring you turn them for even cooking.

  7. 7

    Plate the grilled chicken skewers alongside the coconut jasmine rice and drizzle with peanut sauce. Garnish with fresh cilantro if desired.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →