Chicken Stir-Fry — FamilyPlate recipe🥡

Chicken Stir-Fry

Mixed veggies and chicken in soy sauce glaze

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

365kcal
Calories
34g
Protein
30g
Carbs
15g
Fat

Ingredients

  • 1 lb (450g) boneless, skinless chicken breasts
  • 2 tbsp vegetable oil
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, snow peas)
  • 3 cloves garlic, minced
  • 1 inch piece of ginger, minced
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 2 green onions, chopped
  • Cooked rice or noodles (for serving)

Instructions

  1. 1

    Slice the chicken breasts into thin strips.

  2. 2

    In a bowl, mix the soy sauce, oyster sauce, cornstarch, and water until smooth.

  3. 3

    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

  4. 4

    Add the sliced chicken to the skillet and stir-fry until golden brown and cooked through, about 5-7 minutes.

  5. 5

    Remove the chicken from the skillet and set aside. In the same skillet, add the remaining tablespoon of oil.

  6. 6

    Add minced garlic and ginger, stirring for 30 seconds until fragrant. Then, add the mixed vegetables and stir-fry for 3-5 minutes until tender-crisp.

  7. 7

    Return the chicken to the skillet, pour the sauce mixture over the chicken and veggies, and stir quickly to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens.

  8. 8

    Garnish with chopped green onions and serve immediately over cooked rice or noodles.

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