Chicken Stir-fry with Vegetables — FamilyPlate recipe🍜

Chicken Stir-fry with Vegetables

Quick stir-fried chicken with seasonal vegetables in a savory sauce.

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

380kcal
Calories
30g
Protein
35g
Carbs
15g
Fat

Ingredients

  • 2 chicken breasts, thinly sliced
  • 2 tbsp vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 4 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp cornstarch
  • 1/4 cup chicken broth
  • 1 tsp sesame oil
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. 1

    Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.

  2. 2

    Add the sliced chicken to the pan and season with salt and pepper. Stir-fry for about 5-7 minutes until the chicken is cooked through and slightly browned. Remove the chicken from the pan and set aside.

  3. 3

    In the same pan, add the remaining tablespoon of oil. Add the garlic and ginger, and stir-fry for about 30 seconds until fragrant.

  4. 4

    Add the sliced bell peppers, broccoli, and snap peas to the pan. Stir-fry for about 5 minutes until the vegetables are tender but still crisp.

  5. 5

    In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and chicken broth until smooth. Pour this sauce over the vegetables in the pan and stir well to combine.

  6. 6

    Add the cooked chicken back to the pan and toss everything together until the sauce thickens and coats the chicken and vegetables, about 2-3 minutes.

  7. 7

    Drizzle with sesame oil before serving, and serve hot over cooked rice or noodles.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →