Chicken Teriyaki Bowl — FamilyPlate recipe🍲

Chicken Teriyaki Bowl

Grilled chicken with teriyaki glaze over steamed rice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition (per serving)

525kcal
Calories
36g
Protein
69g
Carbs
12g
Fat

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup uncooked jasmine rice
  • 1 cup water
  • 1/4 cup teriyaki sauce
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/4 cup chopped green onions (for garnish)
  • 1 tsp sesame seeds (optional)
  • Salt and pepper to taste

Instructions

  1. 1

    Rinse the jasmine rice under cold water until the water runs clear.

  2. 2

    In a medium saucepan, combine the rinsed rice and 1 cup of water. Bring to a boil, then cover and reduce heat to low. Cook for about 15 minutes or until the rice is tender and the water is absorbed.

  3. 3

    While the rice is cooking, season the chicken breasts with garlic powder, ground ginger, salt, and pepper on both sides.

  4. 4

    Heat the olive oil in a grill pan or skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).

  5. 5

    In the last minute of cooking, brush the teriyaki sauce over the chicken, allowing it to caramelize slightly on the grill.

  6. 6

    Once cooked, remove the chicken from heat and let it rest for a few minutes before slicing it into strips.

  7. 7

    Fluff the cooked jasmine rice with a fork and divide it into serving bowls. Top each bowl with sliced chicken and drizzle additional teriyaki sauce if desired.

  8. 8

    Garnish with chopped green onions and sesame seeds before serving.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →