Chicken Tikka Masala — FamilyPlate recipe🍗

Chicken Tikka Masala

Grilled chicken in a spicy tomato-based sauce.

✨ Created by a FamilyPlate user

⏱️
Prep Time
20 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

625kcal
Calories
36g
Protein
37g
Carbs
38g
Fat

Ingredients

  • 1 lb boneless chicken thighs
  • 1 cup plain yogurt
  • 2 tbsp lemon juice
  • 4 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1/2 tsp cayenne pepper
  • Salt to taste
  • 2 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 1 can (14 oz) crushed tomatoes
  • 1 cup heavy cream
  • 2 tbsp chopped fresh cilantro (for garnish)
  • Cooked basmati rice or naan (for serving)

Instructions

  1. 1

    In a bowl, mix yogurt, lemon juice, garlic, ginger, and spices (garam masala, cumin, coriander, turmeric, cayenne, salt).

  2. 2

    Add chicken thighs to the marinade, ensuring they're well coated. Cover and refrigerate for at least 1 hour or overnight for best flavor.

  3. 3

    Preheat the grill or a grill pan to medium-high heat. Remove chicken from marinade and grill for about 6-7 minutes on each side until fully cooked. Remove from heat and chop into bite-sized pieces.

  4. 4

    In a large pan, heat vegetable oil over medium heat. Add chopped onion and cook until softened and golden, about 5-7 minutes.

  5. 5

    Stir in crushed tomatoes and cook for another 10 minutes, allowing the sauce to thicken. Add cream and simmer for 5 minutes more.

  6. 6

    Add grilled chicken pieces to the sauce and mix well. Cook for an additional 5 minutes to heat through and combine flavors.

  7. 7

    Taste and adjust seasoning if needed. Garnish with fresh cilantro before serving.

  8. 8

    Serve hot with basmati rice or naan.

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