🥙

Chickpea Pita Pockets

Stuffed pita pockets with seasoned chickpeas and veggies

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

320kcal
Calories
12g
Protein
43g
Carbs
10g
Fat

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and pepper, to taste
  • 4 whole wheat pita pockets
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup plain Greek yogurt (optional for serving)
  • 1/4 cup fresh parsley, chopped (for garnish)

Instructions

  1. 1

    In a large skillet, heat olive oil over medium heat.

  2. 2

    Add the chickpeas, cumin, smoked paprika, garlic powder, salt, and pepper to the skillet.

  3. 3

    Cook for 5-7 minutes, stirring occasionally, until the chickpeas are slightly crispy and heated through.

  4. 4

    Meanwhile, prepare the vegetables: chop the cucumber, halve the cherry tomatoes, and slice the red onion.

  5. 5

    Warm the pita pockets in a dry skillet or wrap in tin foil and place in a warm oven for a few minutes.

  6. 6

    Once chickpeas are done, remove from heat and begin stuffing the pita pockets with the chickpeas and prepared veggies.

  7. 7

    Add a dollop of Greek yogurt if using, and finish with a sprinkle of fresh parsley for garnish.

  8. 8

    Serve immediately and enjoy!

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