Chickpea Salad Wrap

Ingredients

• •1 can (15 oz) chickpeas, drained and rinsed
• •1 cup cherry tomatoes, halved
• •1 cucumber, diced
• •1 bell pepper, diced
• •1/4 red onion, finely chopped
• •1/4 cup fresh parsley, chopped
• •1 avocado, sliced
• •4 large gluten-free wraps
• •2 tbsp olive oil
• •1 tbsp lemon juice
• •Salt and pepper to taste

Instructions

1. 1

   In a large mixing bowl, add the drained chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, and chopped parsley.

2. 2

   Drizzle the olive oil and lemon juice over the salad mixture.

3. 3

   Season with salt and pepper to taste, and gently toss everything together until well combined.

4. 4

   Lay out each gluten-free wrap on a flat surface.

5. 5

   Spoon an equal portion of the chickpea salad mixture onto the center of each wrap.

6. 6

   Top the salad with sliced avocado.

7. 7

   Fold the sides of the wrap inwards, then roll from the bottom to form a tight wrap. Slice in half to serve.