Coconut Fish Curry — FamilyPlate recipe🥥

Coconut Fish Curry

Creamy coconut curry with fish served over jasmine rice.

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

475kcal
Calories
28g
Protein
45g
Carbs
21g
Fat

Ingredients

  • 1 lb white fish fillets (like cod or tilapia)
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1-2 green chilies, chopped (adjust to taste)
  • 1 tbsp curry powder
  • 1 can (14 oz) coconut milk
  • 1 cup vegetable or fish stock
  • 1 tbsp fish sauce
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach leaves
  • Salt and pepper to taste
  • 2 cups jasmine rice
  • 4 cups water
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  1. 1

    Rinse and soak the jasmine rice in water for 10 minutes.

  2. 2

    In a medium pot, bring 4 cups of water to a boil. Add the soaked rice and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork after cooking.

  3. 3

    While the rice is cooking, heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

  4. 4

    Add minced garlic, grated ginger, and chopped green chilies to the pan. Cook for another 2 minutes until fragrant.

  5. 5

    Stir in the curry powder and cook for 1 minute. Then add coconut milk, vegetable or fish stock, and fish sauce. Bring to a gentle simmer.

  6. 6

    Add the fish fillets to the pan and cook for about 8-10 minutes or until the fish is cooked through and flaky.

  7. 7

    Stir in the cherry tomatoes and spinach, and cook for another 2-3 minutes until the spinach is wilted. Season with salt and pepper to taste.

  8. 8

    Serve the curry over jasmine rice and garnish with chopped cilantro and lime wedges.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →