🥙

Couscous with Roasted Vegetables

Fluffy couscous tossed with seasonal roasted veggies.

vegetarianhealthy

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
236
Calories
kcal
6g
Protein
35g
Carbs
10g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 cup couscous
  • 1 1/4 cups vegetable broth
  • 1 medium zucchini, diced
  • 1 bell pepper (red or yellow), diced
  • 1 medium carrot, sliced
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish (optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a large bowl, combine the diced zucchini, bell pepper, carrot, red onion, and minced garlic.

  3. 3

    Drizzle the vegetables with 2 tablespoons of olive oil and sprinkle with thyme, oregano, salt, and pepper. Toss to coat evenly.

  4. 4

    Spread the seasoned vegetables on a baking sheet in a single layer and roast for 20 minutes, stirring halfway through, until tender and slightly caramelized.

  5. 5

    In a saucepan, bring 1 1/4 cups of vegetable broth to a boil.

  6. 6

    Once the broth is boiling, remove it from the heat and stir in 1 cup of couscous. Cover and let it sit for 5 minutes to allow the couscous to absorb the liquid.

  7. 7

    After 5 minutes, fluff the couscous with a fork and mix in the roasted vegetables until well combined.

  8. 8

    Serve warm, garnishing with fresh parsley or basil if desired.