Eggplant and Mushroom Tostadas — FamilyPlate recipe🍆

Eggplant and Mushroom Tostadas

Crispy tostadas topped with sautéed eggplant, mushrooms, and spices

vegetariancrunchyflavorful

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner

Nutrition per serving

AI estimate — approximate
290
Calories
kcal
7g
Protein
37g
Carbs
14g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ medium Spice

Ingredients

  • 4 tostada shells
  • 1 medium eggplant, diced
  • 8 oz mushrooms, sliced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 cup fresh cilantro, chopped (for garnish)
  • 1 avocado, sliced (for serving)
  • Lime wedges (for serving)

Instructions

  1. 1

    Preheat the oven to 375°F (190°C) and place tostada shells on a baking sheet. Bake for about 5 minutes until crispy.

  2. 2

    In a large skillet, heat 2 tbsp of olive oil over medium heat.

  3. 3

    Add the diced eggplant to the skillet and sauté for 5-7 minutes until it begins to soften.

  4. 4

    Add the sliced mushrooms to the skillet and continue cooking for another 5 minutes until both the eggplant and mushrooms are browned and tender.

  5. 5

    Stir in the smoked paprika, ground cumin, salt, and black pepper. Cook for an additional 2 minutes to combine the flavors.

  6. 6

    Remove the skillet from the heat and prepare the tostadas: top each tostada shell with the sautéed eggplant and mushroom mixture.

  7. 7

    Garnish with chopped fresh cilantro and serve with sliced avocado and lime wedges on the side.