Falafel Pita

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •1 cup dried chickpeas (or 1 can of chickpeas, drained)
• •1 small onion, chopped
• •2 cloves garlic, minced
• •1/4 cup fresh parsley, chopped
• •1/4 cup fresh cilantro, chopped
• •1 tsp ground cumin
• •1 tsp ground coriander
• •1/2 tsp baking soda
• •1/2 tsp salt
• •Oil for frying (vegetable or olive oil)
• •4 pita breads
• •1 cup lettuce, shredded
• •1 tomato, diced
• •1 cucumber, diced
• •Tahini sauce or your choice of dressing (optional)

Instructions

1. 1

   Soak the dried chickpeas in water overnight, or if using canned, rinse and drain them well.

2. 2

   In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, and salt. Pulse until a coarse meal forms.

3. 3

   Form the mixture into small balls or patties, about 1-2 inches in diameter.

4. 4

   Heat oil in a deep pan over medium-high heat. Fry the falafel in batches until golden brown, about 3-4 minutes per side. Remove and drain on paper towels.

5. 5

   While the falafel cook, prepare your pita pockets by slicing them open and warming them if desired.

6. 6

   Fill each pita with lettuce, diced tomatoes, diced cucumbers, and a few pieces of falafel.

7. 7

   Drizzle with tahini sauce or your choice of dressing before serving. Enjoy your homemade falafel pita!