🍲

Garden Vegetable Soup

Hearty soup loaded with seasonal vegetables and herbs.

vegetariansouphealthy

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
45 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
150
Calories
kcal
5g
Protein
20g
Carbs
6g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup green beans, chopped
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • Salt and pepper, to taste
  • 2 cups spinach
  • 1 tbsp lemon juice
  • Fresh parsley, for garnish (optional)

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add the diced onion and garlic; sauté until onion is translucent, about 5 minutes.

  3. 3

    Stir in carrots and celery; cook for an additional 5 minutes until they soften.

  4. 4

    Add zucchini, bell pepper, and green beans; cook for another 5 minutes while stirring occasionally.

  5. 5

    Pour in the vegetable broth and diced tomatoes, then stir in thyme, basil, salt, and pepper.

  6. 6

    Bring the soup to a boil, then reduce heat and let it simmer for 30 minutes.

  7. 7

    Add the spinach and lemon juice; stir until the spinach is wilted, about 2-3 minutes.

  8. 8

    Taste and adjust seasoning if necessary, then serve hot garnished with fresh parsley.