Grilled Chicken & Quinoa Salad โ€” FamilyPlate recipe๐Ÿฅ—

Grilled Chicken & Quinoa Salad

6 families tried this67% loved it

Juicy grilled chicken served atop a fresh quinoa salad with cucumbers and cherry tomatoes.

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

500kcal
Calories
40g
Protein
45g
Carbs
20g
Fat

Ingredients

  • โ€ข2 chicken breasts
  • โ€ข1 cup quinoa
  • โ€ข2 cups water
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1 cucumber, diced
  • โ€ข1/4 cup red onion, finely chopped
  • โ€ข1/4 cup fresh parsley, chopped
  • โ€ข2 tbsp olive oil
  • โ€ข1 tbsp lemon juice
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    Rinse the quinoa under cold water in a fine mesh strainer.

  2. 2

    In a medium-sized pot, combine the rinsed quinoa and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes until the quinoa is cooked and the water is absorbed.

  3. 3

    While the quinoa is cooking, heat a grill pan or grill over medium-high heat.

  4. 4

    Season the chicken breasts with olive oil, salt, and pepper. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.

  5. 5

    Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.

  6. 6

    In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, olive oil, lemon juice, salt, and pepper. Toss to combine.

  7. 7

    Slice the grilled chicken and place it on top of the quinoa salad. Serve immediately.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’