Grilled Chicken & Quinoa Salad — FamilyPlate recipe🥗

Grilled Chicken & Quinoa Salad

Juicy grilled chicken served atop a fresh quinoa salad with cucumbers and cherry tomatoes.

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition (per serving)

500kcal
Calories
40g
Protein
45g
Carbs
20g
Fat

Ingredients

  • 2 chicken breasts
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. 1

    Rinse the quinoa under cold water in a fine mesh strainer.

  2. 2

    In a medium-sized pot, combine the rinsed quinoa and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes until the quinoa is cooked and the water is absorbed.

  3. 3

    While the quinoa is cooking, heat a grill pan or grill over medium-high heat.

  4. 4

    Season the chicken breasts with olive oil, salt, and pepper. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.

  5. 5

    Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.

  6. 6

    In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, olive oil, lemon juice, salt, and pepper. Toss to combine.

  7. 7

    Slice the grilled chicken and place it on top of the quinoa salad. Serve immediately.

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