Hummus and Veggie Wrap

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •2 whole wheat wraps
• •1 cup hummus
• •1 medium cucumber, sliced
• •1 medium carrot, grated
• •1 bell pepper (red, yellow, or green), sliced
• •1 small tomato, diced
• •1/4 red onion, thinly sliced
• •1/4 cup fresh spinach or mixed greens
• •1 tbsp olive oil (optional)
• •Salt and pepper to taste

Instructions

1. 1

   Lay a whole wheat wrap flat on a clean surface.

2. 2

   Spread 1/2 cup of hummus evenly across the wrap, leaving a small border at the edges.

3. 3

   Layer the sliced cucumber, grated carrot, sliced bell pepper, diced tomato, red onion, and spinach on top of the hummus.

4. 4

   Drizzle olive oil over the veggies, and season with salt and pepper to taste.

5. 5

   Carefully roll the wrap tightly from one end to the other, tucking in the fillings as you go.

6. 6

   Once rolled, slice the wrap in half diagonally.

7. 7

   Repeat the process with the second wrap.

8. 8

   Serve immediately, or wrap in foil for an on-the-go meal.