Italian Vegetable Rice Bake — FamilyPlate recipe🍚

Italian Vegetable Rice Bake

A hearty and nutritious Italian vegetable rice bake perfect for a family lunch. Made in an instant pot, this dish combines flavorful vegetables with rice and Italian herbs, making it kid-friendly and delicious!

🇮🇹 Italian
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
10g
Protein
55g
Carbs
10g
Fat

Ingredients

  • 1 cup Arborio rice
  • 2 cups vegetable broth
  • 1 medium zucchini, diced
  • 1 medium bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt to taste
  • Pepper to taste
  • 1/2 cup grated Parmesan cheese

Instructions

  1. 1

    Turn on the instant pot and select the 'Sauté' mode. Add a little oil and sauté the onion and garlic until translucent, about 2-3 minutes.

  2. 2

    Add the diced zucchini and bell pepper, and cook for another 3-4 minutes until they begin to soften.

  3. 3

    Stir in the Arborio rice, dried oregano, and dried basil, cooking for an additional 1 minute to toast the rice slightly.

  4. 4

    Pour in the vegetable broth and add the cherry tomatoes. Stir well and season with salt and pepper.

  5. 5

    Close the lid of the instant pot, ensuring the valve is set to sealing. Select 'Manual' and set the timer for 10 minutes.

  6. 6

    Once cooking is complete, allow for a natural release for 5 minutes before carefully switching the valve to venting to release any remaining pressure.

  7. 7

    Open the lid, stir in the grated Parmesan cheese, and let it sit for a couple of minutes before serving.

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