Lemon Herb Chicken with Roasted Veggies — FamilyPlate recipe🍗

Lemon Herb Chicken with Roasted Veggies

Juicy chicken breasts marinated in lemon and herbs, served with roasted seasonal vegetables.

🌊 Mediterranean
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

320kcal
Calories
36g
Protein
12g
Carbs
14g
Fat

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 lemons (juice and zest)
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 2 tsp dried thyme
  • 3 cloves garlic (minced)
  • Salt to taste
  • Pepper to taste
  • 2 cups seasonal vegetables (e.g., bell peppers, zucchini, carrots)
  • 1 tbsp balsamic vinegar (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    In a bowl, whisk together the lemon juice, lemon zest, olive oil, oregano, thyme, minced garlic, salt, and pepper.

  2. 2

    Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken and coat well. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator.

  3. 3

    Preheat the oven to 425°F (220°C).

  4. 4

    While the chicken marinates, chop the seasonal vegetables into bite-sized pieces and spread them out on a baking sheet. Drizzle with olive oil, balsamic vinegar if using, salt, and pepper, and toss to coat evenly.

  5. 5

    Remove the chicken from the marinade and place it on a separate baking sheet or alongside the vegetables if space allows. Discard any remaining marinade.

  6. 6

    Roast the chicken and vegetables in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F or 75°C) and the vegetables are tender and slightly caramelized.

  7. 7

    Once done, let the chicken rest for a few minutes before slicing. Serve with the roasted vegetables and garnish with fresh parsley if desired.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →