🍛

Lentil and Spinach Curry

Savory lentils cooked with spinach and spices.

👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

300kcal
Calories
18g
Protein
50g
Carbs
6g
Fat

Ingredients

  • 1 cup dried lentils (any variety)
  • 3 cups vegetable broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 can (14 oz) diced tomatoes
  • 2 cups fresh spinach, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • Salt, to taste
  • Pepper, to taste
  • 1 tablespoon lemon juice (optional)
  • Fresh cilantro, for garnish (optional)

Instructions

  1. 1

    Rinse the lentils under cold water until the water runs clear. Set aside.

  2. 2

    In a large pot, heat olive oil over medium heat. Add cumin seeds and sauté until fragrant, about 1 minute.

  3. 3

    Add chopped onion, garlic, and ginger to the pot. Cook until the onion becomes translucent, about 5 minutes.

  4. 4

    Stir in turmeric and garam masala, cooking for an additional 1 minute to toast the spices.

  5. 5

    Add the rinsed lentils, diced tomatoes (with juice), and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.

  6. 6

    Once lentils are cooked, stir in chopped spinach and cook for another 5 minutes until spinach is wilted.

  7. 7

    Season with salt, pepper, and lemon juice to taste. Adjust seasoning as needed.

  8. 8

    Serve warm, garnished with fresh cilantro if desired.

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