🍛

Lentil Curry

Savory lentils cooked in spices and tomatoes.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

355kcal
Calories
14g
Protein
53g
Carbs
13g
Fat

Ingredients

  • 1 cup lentils (green or brown)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 cup vegetable broth or water
  • 1 cup spinach or kale (optional)
  • Fresh cilantro for garnish (optional)

Instructions

  1. 1

    Rinse the lentils under cold water and drain.

  2. 2

    In a large pot, heat the vegetable oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

  3. 3

    Add the minced garlic and grated ginger. Cook for an additional 1-2 minutes until fragrant.

  4. 4

    Stir in the curry powder, cumin, turmeric, salt, and pepper, cooking for another minute to release the spices' aromas.

  5. 5

    Add the rinsed lentils, diced tomatoes (with juices), coconut milk, and vegetable broth or water. Stir well to combine.

  6. 6

    Bring the mixture to a boil. Reduce heat to low and simmer for about 25 minutes, or until the lentils are tender.

  7. 7

    If using, stir in the spinach or kale and cook for an additional 2-3 minutes until wilted.

  8. 8

    Serve hot, garnished with fresh cilantro if desired.

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