Lentil Salad with Feta โ€” FamilyPlate recipe๐Ÿฅ—

Lentil Salad with Feta

6 families tried this33% loved it

A fresh salad of lentils, tomatoes, and feta cheese dressed with olive oil!

๐Ÿ‡ฌ๐Ÿ‡ท Greek
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
15 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
medium
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

323kcal
Calories
13g
Protein
39g
Carbs
16g
Fat

Ingredients

  • โ€ข1 cup green or brown lentils
  • โ€ข2 cups water or vegetable broth
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1 cucumber, diced
  • โ€ข1 red bell pepper, diced
  • โ€ข1/4 red onion, finely chopped
  • โ€ข1/2 cup feta cheese, crumbled
  • โ€ข3 tbsp olive oil
  • โ€ข2 tbsp fresh lemon juice
  • โ€ข1 tsp dried oregano
  • โ€ขSalt and pepper to taste
  • โ€ขFresh parsley, chopped (optional, for garnish)

Instructions

  1. 1

    Rinse the lentils under cold water and drain them.

  2. 2

    In a medium saucepan, combine the lentils and water or vegetable broth. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until lentils are tender but still hold their shape.

  3. 3

    While the lentils are cooking, prepare the vegetables. In a large bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, and finely chopped red onion.

  4. 4

    Once the lentils are cooked, drain any excess liquid and let them cool slightly before adding them to the vegetable mixture.

  5. 5

    In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.

  6. 6

    Pour the dressing over the salad and toss gently to combine. Add the crumbled feta cheese and mix everything carefully to avoid breaking the feta too much.

  7. 7

    Taste and adjust the seasoning if necessary. Garnish with chopped parsley if desired.

  8. 8

    Serve immediately or let the salad chill in the refrigerator for 30 minutes to allow the flavors to meld.

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