Lentil Salad with Feta — FamilyPlate recipe🥗

Lentil Salad with Feta

A fresh salad of lentils, tomatoes, and feta cheese dressed with olive oil!

healthyvegetarianhigh-protein

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
20 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
323
Calories
kcal
13g
Protein
39g
Carbs
16g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 cup green or brown lentils
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. 1

    Rinse the lentils under cold water and drain them.

  2. 2

    In a medium saucepan, combine the lentils and water or vegetable broth. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until lentils are tender but still hold their shape.

  3. 3

    While the lentils are cooking, prepare the vegetables. In a large bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, and finely chopped red onion.

  4. 4

    Once the lentils are cooked, drain any excess liquid and let them cool slightly before adding them to the vegetable mixture.

  5. 5

    In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.

  6. 6

    Pour the dressing over the salad and toss gently to combine. Add the crumbled feta cheese and mix everything carefully to avoid breaking the feta too much.

  7. 7

    Taste and adjust the seasoning if necessary. Garnish with chopped parsley if desired.

  8. 8

    Serve immediately or let the salad chill in the refrigerator for 30 minutes to allow the flavors to meld.