Lentil Soup with Carrots — FamilyPlate recipe🥣

Lentil Soup with Carrots

Rich lentil soup with carrots and herbs.

soupvegetariangluten-free

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
45 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition per serving

AI estimate — approximate
260
Calories
kcal
15g
Protein
40g
Carbs
10g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 cup dried lentils (green or brown)
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley (for garnish)

Instructions

  1. 1

    Rinse the lentils under cold water and set aside.

  2. 2

    In a large pot, heat the olive oil over medium heat.

  3. 3

    Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

  4. 4

    Stir in the minced garlic and sauté for an additional minute until fragrant.

  5. 5

    Add the rinsed lentils, vegetable broth, cumin, thyme, bay leaf, salt, and pepper to the pot. Bring to a boil.

  6. 6

    Reduce the heat to low and let the soup simmer for about 30-35 minutes, or until the lentils are tender.

  7. 7

    Remove the bay leaf and stir in the lemon juice. Adjust seasoning if necessary.

  8. 8

    Serve hot and garnish with fresh parsley.