🍲

Lentil Soup with Lemon

Hearty lentil soup brightened with lemon, served warm.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

220kcal
Calories
11g
Protein
38g
Carbs
5g
Fat

Ingredients

  • 1 cup dried lentils (green or brown)
  • 6 cups vegetable broth
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp smoked paprika
  • Salt, to taste
  • Black pepper, to taste
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Fresh parsley, chopped (for garnish)

Instructions

  1. 1

    Rinse the lentils under cold water and set aside.

  2. 2

    In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are soft.

  3. 3

    Stir in the minced garlic and spices (cumin, coriander, smoked paprika) and cook for an additional 1-2 minutes until fragrant.

  4. 4

    Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and let it simmer for about 25 minutes until the lentils are tender.

  5. 5

    Stir in the lemon juice and zest. Season with salt and black pepper to taste. Let it simmer for another 5 minutes.

  6. 6

    Remove from heat and let cool slightly. Blend if you prefer a smoother texture, or serve as is for a chunkier soup.

  7. 7

    Ladle the soup into bowls, garnish with chopped parsley, and serve warm.

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