Mediterranean Omelet

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •4 large eggs
• •1 cup fresh spinach, chopped
• •1 medium tomato, diced
• •1/4 cup feta cheese, crumbled
• •1 tablespoon olive oil
• •Salt, to taste
• •Black pepper, to taste
• •Optional: fresh herbs (like parsley or basil), for garnish

Instructions

1. 1

   In a mixing bowl, crack the eggs and whisk them together until fully blended. Season with salt and pepper to taste.

2. 2

   Heat the olive oil in a non-stick skillet over medium heat.

3. 3

   Add the chopped spinach to the skillet and sauté for about 1-2 minutes until wilted.

4. 4

   Stir in the diced tomatoes and cook for another minute, until they are slightly softened.

5. 5

   Pour the beaten eggs into the skillet, ensuring the vegetables are evenly distributed throughout the egg mixture.

6. 6

   Cook for about 3-4 minutes, or until the eggs start to set around the edges.

7. 7

   Sprinkle the feta cheese over the top of the omelet, then cover the skillet with a lid and cook for another 2-3 minutes until the cheese is slightly melted and the eggs are fully cooked.

8. 8

   Slide the omelet onto a plate, garnish with fresh herbs if desired, and serve warm.