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Mediterranean Quinoa Salad

Quinoa tossed with olives, feta, and bell peppers.

healthyvegetariangluten-free

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
385
Calories
kcal
12g
Protein
37g
Carbs
23g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced (any color)
  • 1 cup cucumber, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. 1

    Rinse the quinoa under cold water to remove any bitterness.

  2. 2

    In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil over medium-high heat.

  3. 3

    Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

  4. 4

    In a large bowl, combine the cooked quinoa, cherry tomatoes, bell pepper, cucumber, olives, feta cheese, red onion, and parsley.

  5. 5

    In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.

  6. 6

    Pour the dressing over the salad and toss gently to combine all ingredients well.

  7. 7

    Let the salad sit for a few minutes to absorb the flavors before serving. Enjoy your Mediterranean Quinoa Salad!