Mediterranean Quinoa Salad โ€” FamilyPlate recipe๐Ÿฅ—

Mediterranean Quinoa Salad

6 families tried this50% loved it

Quinoa tossed with olives, feta, and bell peppers.

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
medium
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

385kcal
Calories
12g
Protein
37g
Carbs
23g
Fat

Ingredients

  • โ€ข1 cup quinoa
  • โ€ข2 cups water or vegetable broth
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1 bell pepper, diced (any color)
  • โ€ข1 cup cucumber, diced
  • โ€ข1/2 cup Kalamata olives, pitted and sliced
  • โ€ข1/2 cup feta cheese, crumbled
  • โ€ข1/4 cup red onion, finely chopped
  • โ€ข1/4 cup fresh parsley, chopped
  • โ€ข3 tbsp olive oil
  • โ€ข2 tbsp lemon juice
  • โ€ข1 tsp dried oregano
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    Rinse the quinoa under cold water to remove any bitterness.

  2. 2

    In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil over medium-high heat.

  3. 3

    Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

  4. 4

    In a large bowl, combine the cooked quinoa, cherry tomatoes, bell pepper, cucumber, olives, feta cheese, red onion, and parsley.

  5. 5

    In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.

  6. 6

    Pour the dressing over the salad and toss gently to combine all ingredients well.

  7. 7

    Let the salad sit for a few minutes to absorb the flavors before serving. Enjoy your Mediterranean Quinoa Salad!

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