Quick Ethiopian Spiced Quinoa Bowl — FamilyPlate recipe🍲

Quick Ethiopian Spiced Quinoa Bowl

A nutritious and colorful quinoa bowl infused with Ethiopian spices and topped with fresh vegetables, perfect for a quick lunch!

🇪🇹 Ethiopian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
Cooking Style
Quick

Nutrition (per serving)

400kcal
Calories
12g
Protein
56g
Carbs
16g
Fat

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon berbere spice blend
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach leaves
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 1 avocado, sliced

Instructions

  1. 1

    Rinse the quinoa under cold water and drain well.

  2. 2

    In a pot, combine quinoa and vegetable broth, bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes, or until the quinoa is fluffy and liquid is absorbed.

  3. 3

    While quinoa cooks, heat olive oil in a skillet over medium heat. Sauté the onion and garlic until softened, about 5 minutes.

  4. 4

    Add the berbere spice blend to the skillet and cook for another minute, stirring frequently.

  5. 5

    Once the quinoa is cooked, fluff it with a fork and combine it with the sautéed onion mixture in the skillet. Stir in halved cherry tomatoes and spinach, cooking until the spinach wilts, about 2-3 minutes.

  6. 6

    Season with salt, pepper, and lemon juice to taste.

  7. 7

    Serve warm, topped with avocado slices.

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