Quinoa & Bean Salad โ€” FamilyPlate recipe๐Ÿฅ—

Quinoa & Bean Salad

5 families tried this100% loved it

A tangy mix of quinoa, beans, corn, and lime dressing.

๐Ÿ‡ฒ๐Ÿ‡ฝ Mexican
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

320kcal
Calories
12g
Protein
44g
Carbs
16g
Fat

Ingredients

  • โ€ข1 cup quinoa
  • โ€ข2 cups water
  • โ€ข1 can (15 oz) black beans, rinsed and drained
  • โ€ข1 can (15 oz) kidney beans, rinsed and drained
  • โ€ข1 cup corn (frozen or canned)
  • โ€ข1 red bell pepper, diced
  • โ€ข1/4 cup red onion, finely chopped
  • โ€ข1/4 cup fresh cilantro, chopped
  • โ€ข1/4 cup olive oil
  • โ€ข1/4 cup lime juice
  • โ€ข1 tsp cumin
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    Rinse 1 cup of quinoa under cold water in a fine-mesh strainer.

  2. 2

    In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil over high heat.

  3. 3

    Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy and the water is absorbed.

  4. 4

    In a large mixing bowl, combine the black beans, kidney beans, corn, diced red bell pepper, red onion, and cilantro.

  5. 5

    In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.

  6. 6

    Add the cooked quinoa to the large mixing bowl with the beans and vegetables.

  7. 7

    Pour the dressing over the salad and gently toss to combine all the ingredients.

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