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Quinoa & Bean Salad

A tangy mix of quinoa, beans, corn, and lime dressing.

saladvegetariangluten-free

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
320
Calories
kcal
12g
Protein
44g
Carbs
16g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) kidney beans, rinsed and drained
  • 1 cup corn (frozen or canned)
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions

  1. 1

    Rinse 1 cup of quinoa under cold water in a fine-mesh strainer.

  2. 2

    In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil over high heat.

  3. 3

    Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy and the water is absorbed.

  4. 4

    In a large mixing bowl, combine the black beans, kidney beans, corn, diced red bell pepper, red onion, and cilantro.

  5. 5

    In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.

  6. 6

    Add the cooked quinoa to the large mixing bowl with the beans and vegetables.

  7. 7

    Pour the dressing over the salad and gently toss to combine all the ingredients.