🥙

Quinoa Veggie Bowl

Quinoa bowl packed with seasonal vegetables.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
10g
Protein
40g
Carbs
15g
Fat

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 1 cup diced bell peppers (mix of colors)
  • 1 cup chopped zucchini
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (fresh or frozen)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 avocado, sliced (for topping)
  • Fresh cilantro or parsley (for garnish)
  • Lime wedges (for serving)

Instructions

  1. 1

    Rinse the quinoa under cold water to remove bitterness.

  2. 2

    In a medium saucepan, combine quinoa and vegetable broth (or water). Bring to a boil.

  3. 3

    Reduce heat to low, cover, and let simmer for about 15 minutes until quinoa is fluffy and liquid is absorbed.

  4. 4

    Meanwhile, heat olive oil in a skillet over medium heat. Add bell peppers, zucchini, corn, garlic powder, onion powder, salt, and pepper; sauté for about 5-7 minutes until vegetables are tender.

  5. 5

    In a large bowl, combine the cooked quinoa and sautéed vegetables. Mix well to combine. Serve topped with avocado slices and garnished with fresh cilantro or parsley.

  6. 6

    Serve with lime wedges on the side for added flavor.

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