Roast Chicken with Vegetables — FamilyPlate recipe🍗

Roast Chicken with Vegetables

Whole chicken roasted with seasonal vegetables

🇺🇸 American
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
20 mins
🍳
Cook Time
50 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🛋️
Cooking Style
Comfort Food

Nutrition (per serving)

490kcal
Calories
40g
Protein
30g
Carbs
25g
Fat

Ingredients

  • 1 whole chicken (about 4-5 lbs)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 4 carrots, peeled and cut into chunks
  • 3 potatoes, cut into chunks
  • 1 onion, quartered
  • 2 cups Brussels sprouts, trimmed and halved
  • 2-3 sprigs fresh rosemary (or 1 tsp dried)
  • Juice of 1 lemon

Instructions

  1. 1

    Preheat your oven to 425°F (220°C).

  2. 2

    Rinse the whole chicken under cold water and pat it dry with paper towels.

  3. 3

    In a small bowl, mix olive oil, salt, black pepper, garlic powder, onion powder, and paprika.

  4. 4

    Rub the spice mixture all over the chicken, including under the skin and inside the cavity.

  5. 5

    Place the quartered onion, carrots, potatoes, and Brussels sprouts in a large roasting pan.

  6. 6

    Drizzle the vegetables with olive oil, season with salt and pepper, and toss them to coat evenly.

  7. 7

    Place the seasoned chicken on top of the vegetables in the roasting pan.

  8. 8

    Squeeze the lemon juice over the chicken and tuck the rosemary sprigs around.

  9. 9

    Roast in the preheated oven for 50 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

  10. 10

    Remove from the oven and let the chicken rest for 10 minutes before carving and serving with the roasted vegetables.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →