Roasted Vegetable and Quinoa Bowl — FamilyPlate recipe🥦

Roasted Vegetable and Quinoa Bowl

A nourishing bowl with roasted veggies and quinoa.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

360kcal
Calories
12g
Protein
50g
Carbs
14g
Fat

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 2 medium zucchinis, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 red onion, diced
  • 2 cups cherry tomatoes, halved
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped (for garnish)
  • 1/4 cup feta cheese, crumbled (optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Rinse the quinoa under cold water and drain.

  3. 3

    In a pot, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until liquid is absorbed. Fluff with a fork.

  4. 4

    While the quinoa cooks, prepare the vegetables. In a large bowl, combine diced zucchinis, bell peppers, red onion, and cherry tomatoes.

  5. 5

    Drizzle olive oil over the vegetables and sprinkle with garlic powder, onion powder, smoked paprika, salt, and pepper. Toss to coat evenly.

  6. 6

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.

  7. 7

    Once the quinoa is cooked and the vegetables are roasted, assemble the bowls by placing a scoop of quinoa at the bottom, topped with roasted vegetables.

  8. 8

    Garnish with chopped parsley and feta cheese, if desired. Serve warm.

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