Roasted Vegetable Quinoa Bowl — FamilyPlate recipe🥗

Roasted Vegetable Quinoa Bowl

Toasted quinoa topped with a mix of seasonal roasted vegetables.

vegetarianhealthyquinoa

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
380
Calories
kcal
12g
Protein
62g
Carbs
11g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 cup cherry tomatoes, halved
  • 1 red onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and let simmer for about 15 minutes or until the quinoa is fluffy and the broth is absorbed.

  3. 3

    While the quinoa cooks, prepare the vegetables: place the diced bell pepper, zucchini, yellow squash, cherry tomatoes, and red onion on a baking sheet.

  4. 4

    Drizzle the vegetables with olive oil and sprinkle with oregano, garlic powder, salt, and pepper. Toss to coat evenly.

  5. 5

    Roast the vegetables in the preheated oven for about 20 minutes, or until they are tender and caramelized, stirring halfway through.

  6. 6

    Once the quinoa is cooked and the vegetables are roasted, divide the quinoa among four bowls.

  7. 7

    Top each bowl with the roasted vegetables, garnish with fresh parsley if desired, and serve warm.