Smoothie Bowl — FamilyPlate recipe🥤

Smoothie Bowl

Blend of fruits topped with seeds and nuts

vegetarianquickhealthy

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
330
Calories
kcal
8g
Protein
58g
Carbs
9g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 banana, sliced
  • 1 cup frozen mixed berries (strawberries, blueberries, blackberries)
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 1/2 cup almond milk or any milk of choice
  • 2 tbsp honey or maple syrup (optional)
  • 1 tbsp chia seeds
  • 1 tbsp sliced almonds
  • 1 tbsp granola
  • 1 tbsp shredded coconut (optional)
  • Fresh berries and banana slices for topping (optional)

Instructions

  1. 1

    In a blender, combine the sliced banana, frozen mixed berries, Greek yogurt, and almond milk.

  2. 2

    Blend on high speed until smooth and creamy. You can add honey or maple syrup for sweetness if desired.

  3. 3

    Pour the blended mixture into a bowl.

  4. 4

    Top the smoothie base with chia seeds, sliced almonds, granola, and shredded coconut.

  5. 5

    Add fresh banana slices and additional berries on top for decoration.

  6. 6

    Serve immediately with a spoon. Enjoy your healthy smoothie bowl!