Smoothie Bowl — FamilyPlate recipe🥤

Smoothie Bowl

14 families tried this79% loved it

Blend of fruits topped with seeds and nuts

🌐 Fusion
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast
🥗
Cooking Style
Healthy

Nutrition (per serving)

330kcal
Calories
8g
Protein
58g
Carbs
9g
Fat

Ingredients

  • 1 banana, sliced
  • 1 cup frozen mixed berries (strawberries, blueberries, blackberries)
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 1/2 cup almond milk or any milk of choice
  • 2 tbsp honey or maple syrup (optional)
  • 1 tbsp chia seeds
  • 1 tbsp sliced almonds
  • 1 tbsp granola
  • 1 tbsp shredded coconut (optional)
  • Fresh berries and banana slices for topping (optional)

Instructions

  1. 1

    In a blender, combine the sliced banana, frozen mixed berries, Greek yogurt, and almond milk.

  2. 2

    Blend on high speed until smooth and creamy. You can add honey or maple syrup for sweetness if desired.

  3. 3

    Pour the blended mixture into a bowl.

  4. 4

    Top the smoothie base with chia seeds, sliced almonds, granola, and shredded coconut.

  5. 5

    Add fresh banana slices and additional berries on top for decoration.

  6. 6

    Serve immediately with a spoon. Enjoy your healthy smoothie bowl!

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