Spiced Lentil and Vegetable Stir-Fry — FamilyPlate recipe🥗

Spiced Lentil and Vegetable Stir-Fry

A quick and nutritious Ethiopian-inspired lunch featuring spiced lentils and fresh vegetables, perfect for busy days.

🇪🇹 Ethiopian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
18g
Protein
50g
Carbs
10g
Fat

Ingredients

  • 1 cup green lentils, rinsed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 carrot, diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 2 cups spinach, chopped
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. 1

    In a medium pot, bring 3 cups of water to a boil. Add the lentils and simmer for 15 minutes until tender. Drain and set aside.

  2. 2

    In a large skillet, heat the olive oil over medium heat.

  3. 3

    Add the chopped onion and garlic, sautéing until the onion is translucent, about 3 minutes.

  4. 4

    Stir in the cumin and smoked paprika, cooking for an additional minute until fragrant.

  5. 5

    Add the diced carrot, bell pepper, and zucchini to the skillet, cooking for about 5 minutes until just tender.

  6. 6

    Fold in the cooked lentils and chopped spinach, cooking until the spinach wilts, about 2-3 minutes. Season with salt to taste.

  7. 7

    Serve hot, garnished with fresh cilantro.

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