🌮

Sweet Potato and Black Bean Quesadillas

Delicious quesadillas filled with sweet potatoes and black beans.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
Cooking Style
Quick

Nutrition (per serving)

410kcal
Calories
16g
Protein
60g
Carbs
12g
Fat

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 4 large flour tortillas
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)
  • Sour cream or salsa for serving (optional)

Instructions

  1. 1

    In a medium pot, boil the diced sweet potatoes in salted water for about 10-15 minutes or until tender. Drain and set aside.

  2. 2

    In a large skillet, heat olive oil over medium heat. Add the cooked sweet potatoes, black beans, cumin, paprika, salt, and pepper. Stir to combine and cook for 3-5 minutes until heated through.

  3. 3

    Remove the skillet from heat and mix in half of the shredded cheese with the sweet potato and black bean mixture.

  4. 4

    Heat a separate skillet over medium heat. Place one tortilla in the skillet and sprinkle a portion of the remaining cheese on one half of the tortilla.

  5. 5

    Spoon some of the sweet potato and black bean mixture onto the cheese-covered half of the tortilla. Fold the tortilla over to create a half-moon shape.

  6. 6

    Cook for about 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted. Repeat with remaining tortillas and filling.

  7. 7

    Slice the quesadillas into wedges and serve warm, garnished with fresh cilantro and accompanied by sour cream or salsa if desired.

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