Tandoori Salmon — FamilyPlate recipe🐟

Tandoori Salmon

Salmon marinated in tandoori spices and grilled.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
20 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

366kcal
Calories
38g
Protein
3g
Carbs
20g
Fat

Ingredients

  • 4 salmon fillets (about 6 ounces each)
  • 1/2 cup plain yogurt
  • 2 tbsp tandoori masala
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Fresh cilantro (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. 1

    In a bowl, combine the plain yogurt, tandoori masala, lemon juice, olive oil, garlic powder, ginger powder, salt, and black pepper.

  2. 2

    Mix well until smooth and all ingredients are thoroughly combined.

  3. 3

    Place the salmon fillets into the marinade, ensuring they are evenly coated on all sides.

  4. 4

    Cover the bowl with plastic wrap or transfer the salmon to a zip-top bag, and marinate in the refrigerator for at least 30 minutes, up to 2 hours.

  5. 5

    Preheat the grill to medium-high heat. If using a grill pan, heat it over medium heat on the stovetop and brush with oil.

  6. 6

    Remove the salmon from the marinade, letting excess marinade drip off. Place the salmon skin-side down on the grill or grill pan.

  7. 7

    Grill for 5-7 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.

  8. 8

    Remove from the grill, let rest for a couple of minutes, then serve garnished with fresh cilantro and lemon wedges.

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