Teriyaki Chicken Stir Fry โ€” FamilyPlate recipe๐Ÿ›

Teriyaki Chicken Stir Fry

6 families tried this83% loved it

Savory stir fry with chicken and vegetables in teriyaki sauce

๐Ÿ‡ฏ๐Ÿ‡ต Japanese
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
medium
๐Ÿฝ๏ธ
Meal Type
lunch
โšก
Cooking Style
Quick

Nutrition (per serving)

584kcal
Calories
28g
Protein
66g
Carbs
18g
Fat

Ingredients

  • โ€ข2 chicken breasts, sliced into thin strips
  • โ€ข2 cups mixed vegetables (bell peppers, broccoli, and snap peas)
  • โ€ข3 tablespoons teriyaki sauce
  • โ€ข1 tablespoon soy sauce
  • โ€ข1 tablespoon vegetable oil
  • โ€ข2 cloves garlic, minced
  • โ€ข1 teaspoon ginger, grated
  • โ€ข1 cup cooked rice (for serving)
  • โ€ขSesame seeds (for garnish, optional)
  • โ€ขGreen onions, chopped (for garnish, optional)

Instructions

  1. 1

    Heat vegetable oil in a large skillet or wok over medium-high heat.

  2. 2

    Add the sliced chicken to the skillet and cook until no longer pink, about 5-7 minutes.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

  4. 4

    Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes, until they are tender but still crisp.

  5. 5

    Pour in the teriyaki sauce and soy sauce, tossing everything to coat evenly.

  6. 6

    Cook for another 2-3 minutes, allowing the sauce to thicken slightly and everything to heat through.

  7. 7

    Serve the stir-fry over cooked rice and garnish with sesame seeds and chopped green onions if desired.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’