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Teriyaki Chicken with Rice

Juicy chicken glazed with a sweet teriyaki sauce served over fluffy rice.

👶 Kid Friendly

✨ Created by a FamilyPlate user

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Prep Time
15 minutes
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Cook Time
20 minutes
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Difficulty
easy
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Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

490kcal
Calories
34g
Protein
60g
Carbs
12g
Fat

Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup teriyaki sauce
  • 2 cups white rice
  • 4 cups water
  • 2 tablespoons vegetable oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1/4 teaspoon black pepper
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (optional, for garnish)

Instructions

  1. 1

    Rinse the rice under cold water until the water runs clear. This helps remove excess starch.

  2. 2

    In a medium saucepan, combine the rinsed rice and 4 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the rice is cooked and water is absorbed.

  3. 3

    While the rice is cooking, heat the vegetable oil in a large skillet over medium-high heat.

  4. 4

    Season the chicken breasts with garlic powder, ginger powder, and black pepper. Add them to the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F).

  5. 5

    Once the chicken is cooked, pour the teriyaki sauce over the chicken in the skillet. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken.

  6. 6

    Remove the skillet from heat and let the chicken rest for a couple of minutes before slicing it.

  7. 7

    Fluff the cooked rice with a fork and divide it among four plates. Top with sliced teriyaki chicken, drizzle with additional teriyaki sauce if desired, and garnish with sliced green onions and sesame seeds.

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