Vegetable and Bean Chili — FamilyPlate recipe🍲

Vegetable and Bean Chili

A hearty chili made with mixed beans and vegetables, perfect for lunch.

🇲🇽 Mexican
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
15g
Protein
55g
Carbs
10g
Fat

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium bell pepper, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 can (14 oz) diced tomatoes, with juices
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 2 cups vegetable broth
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Chopped cilantro for garnish (optional)

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the diced onion and garlic, sauté for 3-4 minutes until they are fragrant.

  3. 3

    Stir in the bell pepper, carrots, and celery. Cook for another 5 minutes until the veggies begin to soften.

  4. 4

    Add the zucchini, diced tomatoes (with juices), kidney beans, black beans, corn, vegetable broth, chili powder, cumin, and smoked paprika to the pot.

  5. 5

    Season with salt and pepper to taste. Bring to a boil, then reduce heat to low.

  6. 6

    Simmer uncovered for 20 minutes, stirring occasionally, until the chili thickens slightly.

  7. 7

    Taste and adjust seasoning if needed. Serve hot, garnished with chopped cilantro if desired.

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