Vegetable Hummus Wrap

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •4 whole wheat wraps
• •1 cup hummus
• •1 cup cucumber, diced
• •1 cup bell pepper, diced (red or yellow)
• •1 cup carrots, shredded
• •1 cup spinach leaves
• •1/2 cup red onion, thinly sliced
• •1/2 cup cherry tomatoes, halved
• •Salt and pepper to taste
• •Optional: 1/4 cup feta cheese, crumbled, or 1/4 avocado, sliced

Instructions

1. 1

   Lay out the whole wheat wraps on a clean surface or plate.

2. 2

   Spread 1/4 cup of hummus evenly over each wrap, leaving a small border around the edges.

3. 3

   Layer the diced cucumber, bell pepper, shredded carrots, spinach, red onion, and cherry tomatoes on top of the hummus.

4. 4

   Season the layered veggies with salt and pepper, to taste.

5. 5

   If desired, add crumbled feta cheese or sliced avocado on top of the vegetables.

6. 6

   Fold in the sides of the wrap, then roll tightly from the bottom to secure all the fillings inside.

7. 7

   Slice the wraps in half diagonally, if desired, and serve immediately or wrap in foil for later.