🍲

Vegetable Lentil Soup

A hearty soup filled with lentils and seasonal vegetables, great for lunch.

👶 Kid Friendly

✨ Created by a FamilyPlate user

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Prep Time
10 mins
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Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

245kcal
Calories
14g
Protein
44g
Carbs
4g
Fat

Ingredients

  • 1 cup dried lentils (green or brown)
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 medium potato, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 can (14.5 oz) diced tomatoes, with juice
  • 6 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    Rinse the lentils under cold water and drain.

  2. 2

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.

  3. 3

    Add the carrots, celery, and garlic to the pot. Cook for another 5 minutes, stirring occasionally.

  4. 4

    Stir in the diced potato, red bell pepper, and zucchini. Cook for an additional 5 minutes.

  5. 5

    Add the rinsed lentils, diced tomatoes (with juice), vegetable broth, cumin, and thyme. Stir well to combine.

  6. 6

    Bring the mixture to a boil, then reduce heat to low and let simmer for 20-25 minutes, or until the lentils and vegetables are tender.

  7. 7

    Season the soup with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.

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