🍲

Vegetable Soup

Hearty soup filled with seasonal vegetables and herbs.

healthyvegetarian

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
30 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
150
Calories
kcal
4g
Protein
22g
Carbs
5g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup green beans, chopped
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 bay leaf
  • Salt to taste
  • Pepper to taste
  • 2 cups fresh spinach, roughly chopped
  • 1 tablespoon lemon juice (optional)

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add chopped onion, carrots, and celery. Sauté for about 5 minutes, until soft.

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

  4. 4

    Add bell pepper, zucchini, and green beans. Cook for an additional 5 minutes, stirring occasionally.

  5. 5

    Pour in the vegetable broth and canned tomatoes. Add thyme, basil, bay leaf, salt, and pepper.

  6. 6

    Bring the soup to a boil, then reduce heat and let simmer for about 20 minutes.

  7. 7

    Stir in the chopped spinach and lemon juice, if using. Cook for an additional 2 minutes until spinach has wilted.

  8. 8

    Taste and adjust seasoning if needed before serving.