🍲

Vegetarian Carbonada Criolla

Sweet and savory stew with squash, corn, and spices.

vegetarianstewgluten-free

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition per serving

AI estimate — approximate
175
Calories
kcal
4g
Protein
30g
Carbs
6g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 cups butternut squash, diced
  • 1 cup corn kernels (fresh or frozen)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)
  • Juice of 1 lime (optional)

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic, diced red, and green bell peppers; cook for another 3-4 minutes.

  4. 4

    Add the diced butternut squash, corn, cumin, paprika, oregano, salt, and pepper; stir well.

  5. 5

    Pour in the vegetable broth and add the bay leaf; bring the mixture to a boil.

  6. 6

    Once boiling, reduce heat to low and let simmer for 20 minutes, or until squash is tender.

  7. 7

    Remove the bay leaf; adjust seasoning if necessary.

  8. 8

    Serve hot, garnished with fresh cilantro and a squeeze of lime juice if desired.