Vegetarian Stuffed Zucchini — FamilyPlate recipe🫑

Vegetarian Stuffed Zucchini

Zucchini filled with seasoned quinoa and cheese.

🌊 Mediterranean
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

302kcal
Calories
12g
Protein
42g
Carbs
10g
Fat

Ingredients

  • 4 medium zucchinis
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    Rinse the quinoa under cold water, then cook it in vegetable broth according to package instructions, usually about 15 minutes.

  3. 3

    While the quinoa is cooking, cut each zucchini in half lengthwise and scoop out the seeds to create a boat, leaving some flesh intact.

  4. 4

    In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sauté until onions are translucent.

  5. 5

    Add the diced red bell pepper, oregano, basil, salt, and pepper. Cook for about 5 minutes until softened.

  6. 6

    Once the quinoa is cooked, add it to the skillet with the sautéed vegetables. Mix in half of the mozzarella and Parmesan cheese, stirring until combined.

  7. 7

    Spoon the quinoa mixture into the hollowed zucchinis, packing it lightly. Top with remaining mozzarella and Parmesan cheese.

  8. 8

    Place the stuffed zucchinis on a baking sheet and bake for 20-25 minutes until the zucchinis are tender and the cheese is bubbly and golden. Garnish with fresh parsley before serving.

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