🥙

Vegetarian Taco Salad

Tacos in a bowl with plant-based protein

mexicanvegetarianspicy

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
380
Calories
kcal
15g
Protein
60g
Carbs
15g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn kernels, fresh or canned
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1 bell pepper, diced (red or green)
  • 1 small red onion, diced
  • 1 cup shredded lettuce (romaine or iceberg)
  • 1 tsp olive oil
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 lime, juiced
  • ½ cup salsa (your preferred style)
  • ¼ cup cilantro, chopped (optional)
  • Tortilla chips (for serving, optional)

Instructions

  1. 1

    In a medium skillet, heat the olive oil over medium heat.

  2. 2

    Add diced red onion and bell pepper to the skillet; sauté for about 3-4 minutes until softened.

  3. 3

    Stir in the black beans, corn, cumin, chili powder, salt, and pepper; cook for an additional 5-7 minutes, stirring occasionally.

  4. 4

    In a large bowl, combine the shredded lettuce, chopped avocados, cherry tomatoes, and lime juice; toss gently to mix.

  5. 5

    Once the bean mixture is heated, remove it from the heat and let it cool slightly before adding to the salad bowl.

  6. 6

    Add the warm bean mixture to the salad and toss everything together gently.

  7. 7

    Serve immediately, topped with salsa, cilantro, and tortilla chips if desired.