Veggie Wrap

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •2 whole-wheat wraps
• •1 cup mixed seasonal vegetables (e.g., bell peppers, cucumbers, carrots)
• •1/2 cup hummus
• •1 cup spinach or mixed greens
• •1/4 cup shredded cheese (optional)
• •Salt and pepper to taste
• •1 tsp olive oil (optional)

Instructions

1. 1

   Lay out the whole-wheat wraps on a clean, flat surface.

2. 2

   Spread 1/4 cup of hummus evenly over each wrap, leaving a small border around the edges.

3. 3

   Add a handful of spinach or mixed greens to each wrap.

4. 4

   Evenly distribute the mixed seasonal vegetables on top of the spinach.

5. 5

   If desired, sprinkle shredded cheese over the vegetables and season with salt and pepper.

6. 6

   Drizzle olive oil over the filling if using, for extra flavor.

7. 7

   Fold the sides of the wrap inwards, then roll it tightly from the bottom up to enclose the filling.

8. 8

   Slice the wraps in half and serve immediately, or wrap them in foil for an on-the-go meal.