Learn how to cook salmon with simple steps — and discover what to cook with it for your family.
Prep
5 min
Cook
10–15 min
Serves
2–4
Best way to cook salmon · Cooking time 10–15 min · Tips for perfect results
Pat salmon fillets completely dry with paper towels — this is the key to crispy skin.
Season both sides with salt, pepper, and a drizzle of olive oil.
Heat a non-stick or cast-iron pan over medium-high heat until very hot.
Place salmon skin-side down and press gently for 10 seconds. Cook 4–5 minutes without moving.
Flip and cook 2–3 minutes more until the flesh is opaque and flakes easily with a fork.
This is where most people get it wrong.
10–15 min after boiling / heating
Pan-Sear / Bake method
See pro tips above
Every family knows this moment:
“What should we eat tonight?”
That's the real problem. Not cooking — deciding. FamilyPlate solves this by planning your full week for you, based on your family's tastes, dietary needs, and favourite cuisines.
Here are easy, family-approved meals you can make with salmon tonight:
Pan-seared salmon fillet over fluffy rice with a quick lemon-garlic butter sauce.
Ready in 20 min · High protein
Flaked salmon tossed with penne, capers, and a light cream sauce.
Ready in 25 min · Family favourite
Glazed teriyaki salmon over steamed rice with edamame and cucumber.
Ready in 20 min · Kid-friendly
One-pan salmon with broccoli, cherry tomatoes, and asparagus — minimal cleanup.
Ready in 25 min · Quick
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