Know What Your Family Eats — Without the Food Diary
Every AI-generated meal comes with estimated calories and macros. Premium users get a full 7-day nutrition summary with trend charts and macro breakdown — automatically, with zero manual logging.
What You Get — Free vs Premium
Nutrition basics are free for everyone. Upgrade for the full weekly picture.
Free Plan
No credit card required
- ✅Calories per meal (kcal)
- ✅Protein per meal (g)
- ✅Carbs per meal (g)
- ✅Fat per meal (g)
- ✅Average calories/day tile
- 🔒Weekly calorie trend chart
- 🔒Macro ring chart (% split)
- 🔒Full 7-day daily breakdown
Premium Plan
Full nutrition picture
- →Everything in Free, plus:
- ✅7-day calorie trend chart
- ✅Macro ring chart (Protein / Carbs / Fat %)
- ✅Full daily breakdown (Mon–Sun)
- ✅Nutrition updates when you swap meals
- ✅Works across all 4 weeks of your plan
Live Demo — Weekly Nutrition Dashboard
This is the exact UI your family sees after generating a meal plan. Toggle between Free and Premium to see what unlocks.
Free: calories & macros for every individual meal
Weekly Nutrition
21 of 21 meals · AI estimate — values are approximate
Calories
1833
kcal
Protein
85
g
Carbs
201
g
Fat
64
g
Per-Meal Nutrition (Free)
+ 17 more meals this week
🤖 AI estimate — nutritional values are approximate and for guidance only.
🆓 Free users see calories & macros for every individual meal. Switch to Premium to see the full weekly view.
How Nutrition Tracking Works
1. AI Generates Your Meal Plan
When FamilyPlate creates your weekly meal plan, it estimates the nutrition for every meal at the same time. No extra step, no separate app.
Chickpea Salad with Feta
Pasta Bolognese
Baked Salmon & Veg
2. See Your Weekly Picture
Premium users see the full weekly nutrition summary: average calories per day, a 7-day trend chart, and a macro split ring showing how protein, carbs, and fat balance across the week.
7-Day Calorie Trend
3. Swap a Meal, Update Instantly
Don't like a meal? Swap it. The new meal comes with fresh nutrition data and the weekly summary recalculates automatically. No manual re-entry.
🍕 Pepperoni Pizza
780 kcal · 32g protein
🥦 Chicken & Broccoli Stir-fry
490 kcal · 42g protein ✓
Why Families Love It
Zero Extra Work
Nutrition is generated automatically with every meal plan. No food diary, no barcode scanning, no manual logging.
Built for Families
See the nutrition for the whole week at a glance — not just one meal. Plan balanced weeks, not just balanced dinners.
Honest Estimates
Values are AI-estimated and clearly labelled as approximate. No false precision — just useful guidance for everyday planning.
Common Questions
Is nutrition tracking free or Premium?
Per-meal nutrition (calories, protein, carbs, fat) is free for all users. The full weekly summary — 7-day calorie trend chart, macro ring chart, and daily breakdown — is a Premium feature.
How accurate are the nutrition estimates?
Nutrition values are AI-estimated at the time of meal generation. They are approximate and intended for general guidance, not medical use. FamilyPlate always displays an "AI estimate" disclaimer alongside all nutrition data.
Do I need to log food manually?
No. Nutrition data is automatically generated for every meal in your plan. There is no food diary, no barcode scanning, and no manual entry required.
Which macros does FamilyPlate track?
FamilyPlate tracks four values per meal: Calories (kcal), Protein (g), Carbohydrates (g), and Fat (g). The weekly summary shows daily averages and a macro split (% of calories from each macro).
Can I see nutrition for past weeks?
Yes. The weekly nutrition summary is available for any week that has a meal plan with at least 50% of meals having nutrition data. Navigate to any past week in your dashboard to view it.
Does the nutrition data update when I swap a meal?
Yes. When you swap a meal, the new meal is generated with fresh nutrition data. The weekly summary recalculates automatically.
Ready to see your family's nutrition?
Start free. Generate your first meal plan and see calories and macros for every meal — no credit card required.
Start Your Free Plan Now →Free forever · No credit card · Upgrade anytime
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