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Chickpea Curry

Mild and creamy chickpea curry ideal for lunch.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

320kcal
Calories
12g
Protein
42g
Carbs
14g
Fat

Ingredients

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 piece (1-inch) ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tsp curry powder
  • 1 tsp cumin
  • 1 tsp coriander
  • Salt, to taste
  • Pepper, to taste
  • 1 cup spinach leaves (optional)
  • Fresh cilantro for garnish (optional)
  • Cooked rice or naan for serving (optional)

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the chopped onion and sauté for 5 minutes until soft and translucent.

  3. 3

    Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.

  4. 4

    Add the diced tomatoes, coconut milk, curry powder, cumin, coriander, salt, and pepper. Stir well to combine.

  5. 5

    Bring the mixture to a simmer, then add the chickpeas. Cook for 10 minutes, allowing it to thicken.

  6. 6

    If using, fold in the spinach leaves and cook until just wilted, about 2 minutes.

  7. 7

    Taste and adjust seasoning if needed.

  8. 8

    Serve hot, garnished with fresh cilantro, over cooked rice or with naan.

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